Welcome to the most exclusive online health and fitness portal! Where YOU can change your life all from the comfort of your own home.
Being an exclusive member of Fitness26 gives you access to all the necessary tools to becoming fit and healthy by giving you the option to choose your own starting point. Our online offering to the public usually costs R99.00 per month but as a corporate you can give your staff access to this invaluable resource from as little as just R12.00 per person, per month.
ONLINE HEALTH & FITNESS PORTAL
Inside Fitness26 you will discover hundreds of fitness videos including specialty training where all videos have different levels of difficulty, giving the user the ability to choose not only their starting point but their own comfort level too. Every video runs for 26 minutes or less. Providing YOU with the opportunity to perform these activities. Any day. Any time. NO EXCUSES!
Fitness26 Videos include:
– Pilates – Personal Training Videos
– Yoga – Core
– Stretching – Bums & Tums
– Pole Dancing – Stability & Rehabilitation
– Boxing – Burning Abs
– Martial Arts – Lean to Mean
– Pre & Post-Natal – Arms & Legs
– Nutritional Talks – HiiT
– Step by step cooking videos – Functional Training
In addition to fitness videos we provide nutritional talks and healthy eating advice, all done by professional accredited dietitians. With these professionals on hand you gain the advantage of understanding the importance of healthy eating partnered with a good exercise regime. This is the key to changing your life and getting you closer to your optimum health and fitness goals.
• We offer a 7 day eating plan that includes calorie specific diets ranging from 1200 calories to 2500 calories for you to choose from. Whether you are striving towards losing weight, maintaining or bulking up, we have an eating plan for you!
• Monitor your progress in your profile by updating your profile as you drop the weight, tone up or bulk up. Add your before and after pictures as well as your results as you start the new healthy YOU!