FEAR OF COVID

  • We all have certain things that shake our fear. In this period of Covid-19 it might even be death.
  • In most cases the same fears trigger our level of stress and how we cope during the stressful phases. Outline what you fear most.
  • Make peace with the fact that life will not unfold exactly the way you want. We have our roles to play, and responsibilities are accountable off.
  • Always strive to do your part bearing in mind that if things are out of your hands, they deserve freedom from your mind too. Confront your fears and do your part.
  • We are only responsible for our own behavior not how other people behavior, as much as it can affect us know when to accept and let go for what you cannot change.

SELF CARE

  • Mind your body
  • Mindfulness
  • Find flow in everyday life
  • Find you time

SELF COMPASSION

  • Compassionate self-talk
  • Re-frame negative narratives

Take care of your mental health

  • You may experienceincreased stress during this pandemic. Fear and anxiety can be overwhelming and cause strong emotions.

Take care of your Financial, Legal, Physical and Nutritional Health

  • You may experienceincreased stress during this pandemic. Life stressors can be overwhelming and cause strong emotions.

Get immediate help in a crisis by contacting us:

ØWebapp: www.cwseap.co.za

ØEAP App: My Company Wellness