Reclaim Balance
Managing daily stress We live in a world where stress seems to be a part of our daily lives, and often threatens to overwhelm us.… Read More »Reclaim Balance
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Songezo Mdoda
Finding Balance
In this 11-minute podcast, presented by Ayesha Ali Mohamed who is an ASCHP registered wellness counsellor, we explore practical strategies to prioritise your mental, emotional,… Read More »Finding Balance
Child Development
In this 12-minute podcast, presented by Carlos de Almeida who is a HPCSA registered counsellor, we learn how to create a nurturing environment that fosters… Read More »Child Development
A Greener Future
Build a sustainable tomorrow In South Africa, only 10% of waste is recycled. The other 90% is thrown into landfills and if we continue to… Read More »A Greener Future
The Impact of Oily Foods
The Impact of Oily Foods: Why Reducing Intake is Key to Better Health In today’s fast-paced world, oily foods are often convenient and readily available,… Read More »The Impact of Oily Foods
Preventing Back Pain at Work
Essential Breaks and Tips for a Healthier Workday Back pain is a common issue for many office workers, often resulting from prolonged sitting and poor… Read More »Preventing Back Pain at Work
Spring Cleaning
Clear your mind Spring cleaning not only freshens up your space but also boosts mental health by reducing stress, improving focus, and creating a sense… Read More »Spring Cleaning
The Hidden Downsides of Coffee
What You Need to Know Coffee is a beloved beverage enjoyed by millions worldwide for its rich flavor and stimulating effects. However, beneath its caffeinated… Read More »The Hidden Downsides of Coffee
A Path to a More Balanced Life
Cultivating Financial Wellness In a world where financial pressures can easily become overwhelming, cultivating financial wellness is essential for leading a balanced and stress-free life.… Read More »A Path to a More Balanced Life
Mindfulness
Cultivate a calmer mind In this piece, we explore how to integrate mindfulness into our daily routines to cultivate a calmer mind, reduce stress, and… Read More »Mindfulness
