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Company Wellness Solutions
Understanding BMI and Blood Pressure
Balanced Diet, Blood Pressure and BMI

Welcome to your guide on two key indicators of your health: Body Mass Index (BMI) and Blood Pressure. Both are simple yet powerful tools to monitor your wellness and manage your health effectively.

What is BMI?

BMI stands for Body Mass Index. It is a measure that helps determine whether you are a healthy weight for your height. Calculating your BMI involves a simple formula: your weight in kilograms divided by the square of your height in meters. This result categorises you into underweight, normal weight, overweight, or obese. Regular checks help you maintain a healthy balance.

Managing Your BMI:

  • Balanced Diet: Incorporate a variety of nutrients in your meals, focusing on fruits, vegetables, lean proteins, and whole grains.
  • Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
  • Consistent Monitoring: Keep track of your BMI by regular weigh-ins and adjust your diet and exercise as needed.

What is Blood Pressure?

Blood Pressure measures the force of blood pushing against the walls of your arteries. It is recorded with two numbers: systolic (pressure when the heart beats) and diastolic (pressure when the heart rests between beats). Normal blood pressure is usually around 120/80 mmHg.

The Risks of High Blood Pressure

High blood pressure, or hypertension, strains your heart, arteries, and kidneys, which can lead to heart disease, stroke, and kidney failure. It often presents with no symptoms, earning it the nickname “the silent killer.” Regular monitoring and management are crucial for preventing these serious complications.

How often should I check my Blood Pressure checked?

It’s a good idea to check your blood pressure regularly, especially if you’re at higher risk for hypertension. Here are some guidelines on when to check your blood pressure:

Annually: All adults should have their blood pressure checked at least once a year.
Risk Factors: You might need more frequent monitoring if you suffer from obesity, a family history of high blood pressure, diabetes, or kidney disease.
Age Consideration: People over age 40, or those from age 18 with a high risk of hypertension.
Pregnancy: Pregnant women should monitor their blood pressure regularly due to the risk of pregnancy-induced hypertension.

Managing Your Blood Pressure:

  • Reduce Sodium: Lower your salt intake to help decrease blood pressure.
  • Increase Activity: Regular physical activity can help lower your blood pressure naturally.
  • Limit Alcohol: Drinking less alcohol can have a beneficial effect on your blood pressure.

Both BMI and Blood Pressure are crucial in monitoring your health and preventing potential health issues. By keeping track of these measurements and following these tips, you can maintain a healthier lifestyle and enhance your well-being.