Blog
Mindfulness at work
25th Feb 2021
Becoming mindful can be the answer to being more present and productive at work. While our work lives can sometimes feel like an overwhelming [...]
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Workout: The busy person weekend workout.
8th Feb 2021
Workout? A term we all seem to avoid at all costs. We all have an excuse when it comes to going to the gym. Whether you are getting home from [...]
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Finance: Good financial habits to get into in 2021
4th Feb 2021
Taking care of yourself holistically comes in many forms. Our finances take up a big part of our lives, that is why it is important to be [...]
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Portion distortion avoidance.
The standard serving size of popular everyday food and drink has crept upward significantly in the last 30 or so years. Muffins these days are so [...]
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Exercise as stress relief.
28th Jan 2021
It is a well-known fact that exercise helps prevent and improve several health problems, including high blood pressure, diabetes, and arthritis. [...]
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New Goals, New Year
20th Jan 2021
New year, new you? While this is the same phrase that we hear every year. We are all in the habit of wanting to make changes in the new year. [...]
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Anxiety in the air and on the ground.
Thanks to the mainstreaming of mental health in recent years, anxiety has become a term that many are familiar with and may use on a regular [...]
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Loneliness in Lockdown: Help a loved one.
8th Jan 2021
In general, we are used to the mad rush of “life”. From going to work, school, and spending time with your loved ones. This came to an abrupt [...]
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Sun Protection: 3 Tips on saving your skin.
The month of January is Skin Cancer Awareness Month and sun protection is key. The Skin Cancer Foundation 2021, states that one of the major [...]
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Lose some “Lockdown weight”
Do you have a beach holiday or your best friend’s wedding coming up? Do you feel like you could cut down on some “lockdown kg’s” and lose some [...]
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