Blog
Healthy: 4 Ways to keep healthy during your December break
While it has been a year for the books, we can safely say that we have made it to the month of December. As we look out the window, we can also [...]
Read more Healthy: 4 Ways to keep healthy during your December break
Work Anxiety…11 Ways to Manage.
Work anxiety can be caused by different elements, with some cases more severe than others. Although there is no official diagnosis of work [...]
Read more Work Anxiety…11 Ways to Manage.
3 foods to combat a stroke.
As the 28th of October marked World Stroke Awareness Week in South Africa, it is important to understand what foods can help support healthy [...]
Read more 3 foods to combat a stroke.
3 yoga routines have you feeling good!
Yoga is said to boost your strength, increase flexibility, and increase strength and tone. One of our fitness experts had some yoga routines to [...]
Read more 3 yoga routines have you feeling good!
Exercise nutrition : Nutrition supporting your exercise routine.
Finally, you have managed to get back into that exercise routine that you have been meaning to do for months now. While you can feel your muscles [...]
Read more Exercise nutrition : Nutrition supporting your exercise routine.
3 ways to stay positive at work
3 ways to stay positive at work Work can be hard, and staying positive at work can be harder. We thought we would share 3 of the best ways to [...]
Read more 3 ways to stay positive at work
Budget: Finally setting that budget up.
Falling into the habit of budgeting is a great habit to get into the groove of. Ensuring that you have a budget in place will make sure that all [...]
Read more Budget: Finally setting that budget up.
Spine: 3 ways to help your back at work.
According to recent studies, 80% of all South Africans will, at some stage of their lives, experience a form of back pain, Netcare (2017). World [...]
Read more Spine: 3 ways to help your back at work.
Saying no: Do you know your boundaries?
One of the most important aspects that ought to be noted in our social lives is boundaries. This can be understood as a shield or fence around [...]
Read more Saying no: Do you know your boundaries?
Stressed? – 3 Ways to reduce stress.
October is Mental Health Awareness Month in South Africa. As we enter October and the last quarter of the year, we look back on the last few [...]
Read more Stressed? – 3 Ways to reduce stress.