Blog
Mindfulness at work
Becoming mindful can be the answer to being more present and productive at work. While our work lives can sometimes feel like an overwhelming [...]
Read more Mindfulness at work
Workout: The busy person weekend workout.
Workout? A term we all seem to avoid at all costs. We all have an excuse when it comes to going to the gym. Whether you are getting home from [...]
Read more Workout: The busy person weekend workout.
Finance: Good financial habits to get into in 2021
Taking care of yourself holistically comes in many forms. Our finances take up a big part of our lives, that is why it is important to be [...]
Read more Finance: Good financial habits to get into in 2021
Portion distortion avoidance.
The standard serving size of popular everyday food and drink has crept upward significantly in the last 30 or so years. Muffins these days are so [...]
Read more Portion distortion avoidance.
Exercise as stress relief.
It is a well-known fact that exercise helps prevent and improve several health problems, including high blood pressure, diabetes, and arthritis. [...]
Read more Exercise as stress relief.
New Goals, New Year
New year, new you? While this is the same phrase that we hear every year. We are all in the habit of wanting to make changes in the new year. [...]
Read more New Goals, New Year
Anxiety in the air and on the ground.
Thanks to the mainstreaming of mental health in recent years, anxiety has become a term that many are familiar with and may use on a regular [...]
Read more Anxiety in the air and on the ground.
Loneliness in Lockdown: Help a loved one.
In general, we are used to the mad rush of “life”. From going to work, school, and spending time with your loved ones. This came to an abrupt [...]
Read more Loneliness in Lockdown: Help a loved one.
Sun Protection: 3 Tips on saving your skin.
The month of January is Skin Cancer Awareness Month and sun protection is key. The Skin Cancer Foundation 2021, states that one of the major [...]
Read more Sun Protection: 3 Tips on saving your skin.
Lose some “Lockdown weight”
Do you have a beach holiday or your best friend’s wedding coming up? Do you feel like you could cut down on some “lockdown kg’s” and lose some [...]
Read more Lose some “Lockdown weight”