Building Healthy Habbits
Creating a healthy lifestyle doesn’t have to be overwhelming. Small but steady changes will make a big difference. Here are some tips for building healthy habits into your daily routine.
Regular exercise
- Start small. Begin with just 10-15 minutes of physical activity every day
- Keep it up. Increase your daily exercise routine until you are doing at least 30 minutes of exercise
- Do what you enjoy. It could be walking, swimming, cycling or dancing – as long as it is fun and effective
- Set an alarm on your watch or a reminder on your phone to make sure you get moving
Nutritious eating
- Include fruits, vegetables, whole grains and proteins with less fat, like chicken and fish, in every meal
- If you need a snack, choose healthy – peanuts, fruit, or a carrot is better than chips, pies and sweets
- Drink plenty of water throughout the day
- Prepare your meals and snacks in advance to help you avoid unhealthy choices
Other healthy habits
- Sleep for at least seven to nine hours each night
- Manage your stress with relaxation techniques like deep breathing or meditation
- Keep connected with family and friends for the emotional support necessary for good health
- Focus on the positive aspects of your life and practice gratitude daily
Tips for success
- Make sure your goals are realistic. Start simply and gradually increase the difficulty
- Stay flexible. Make changes to your routine if you need to, but keep moving forward
- Get support. Join a local group or find a friend who is also keen on building healthy habits
