Skip to content
Company Wellness Solutions
Health
Search
Healthy Habbits
Health

Building Healthy Habits

Building Healthy Habbits Creating a healthy lifestyle doesn’t have to be overwhelming. Small but steady changes will make a big difference. Here are some tips

Read More »
Uncertain Times
Health

Uncertain Times

Coping with anxiety Life is never smooth sailing. In fact, it can often be bumpy and sometimes those bumps can make us feel anxious and

Read More »
Reignite The Spark
General

Reignite The Spark

In this nine-minute podcast, Carlos de Almeida who is a HPCSA registered counsellor shares tips on communication, intimacy, and rekindling romance, helping couples reconnect and

Read More »
Blood Type, Knowing your blood type
Health

Blood Type

Decoding Your Health: The Influence of Blood Type on Well-being Do you know your blood type? It’s not just a random assortment of letters –

Read More »
Healthy Eating
Fitness

The Path to Healthy Eating

Transform Your Health, One Bite at a Time Essential nutrients play a critical role in maintaining a balanced diet and optimal health. Proteins are vital

Read More »
Aromatherapy
Health

What is Aromatheraphy?

WHAT IS AROMATHERAPY? Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being, also called essential oil therapy. Aromatherapy

Read More »