corporate wellness
February Campaigns 2025
Teen Suicide Prevention Week 13 Reasons Activate any time in February Suicide ideation is thoughts of suicide, from passive thoughts to active intent. This one-hour
10 January 2025
Health
Fitness
Bone-Boosting Workout Challenge
Strengthen your bones with this quick, 5-minute at-home routine! No gym? No problem! These weight-bearing and strength-training exercises can be done with just your body
3 December 2024
Health
Healthy Starts: Launching Wellbeing Initiatives to Kick Off the New Year
As the new year dawns, HR professionals have a unique opportunity to set the tone for a productive, engaged, and healthy workforce. The beginning of
28 November 2024
General
Achieving Balance
Striking a balance between work and personal life is essential for overall wellbeing. This article discusses key approaches to managing priorities, maintaining boundaries, and creating
26 November 2024
Health
A Balanced Life
In this podcast, we discuss practical strategies to fuel your body, boost energy, and restore balance for a healthier, happier life. 0:00 / 0:00 Nutrition,
26 November 2024
General
How Bone Marrow Donation Works
Step 1: Registration Sign Up: Join the registry by filling out a form and providing a simple cheek swab sample. Quick & Easy: This swab
21 November 2024
Health
Healthy Eating for Managing HIV/AIDS
Good nutrition is vital for people living with HIV/AIDS. A balanced diet can strengthen your immune system, improve your overall health, and help your body
20 November 2024
Health
Tools and Tips for HIV Prevention and Management
Because knowing your status is powerful. Take control of your health, protect yourself and others, and embrace a brighter, healthier future. Prevention Tips: Stay HIV-Free
20 November 2024
Health
Mindful Eating: A Guide to Nourishing Your Body and Soul
As the seasons change, it’s the perfect time to reflect, recharge, and reconnect with ourselves—especially through our relationship with food. Mindful eating offers a powerful
29 October 2024
Health
Child Development
In this 12-minute podcast, presented by Carlos de Almeida who is a HPCSA registered counsellor, we learn how to create a nurturing environment that fosters
23 September 2024