Health
Building Healthy Habits
Building Healthy Habbits Creating a healthy lifestyle doesn’t have to be overwhelming. Small but steady changes will make a big difference. Here are some tips
18 June 2024
Health
Health
Uncertain Times
Coping with anxiety Life is never smooth sailing. In fact, it can often be bumpy and sometimes those bumps can make us feel anxious and
4 June 2024
Health
World No Tobacco Day: Smoking Is Deadly
Every year, on 31 May, World No Tobacco Day raises awareness and gives people an opportunity to think about the deadly effects of tobacco use.
27 May 2024
General
Reignite The Spark
In this nine-minute podcast, Carlos de Almeida who is a HPCSA registered counsellor shares tips on communication, intimacy, and rekindling romance, helping couples reconnect and
21 May 2024
Health
Blood Type
Decoding Your Health: The Influence of Blood Type on Well-being Do you know your blood type? It’s not just a random assortment of letters –
20 May 2024
Health
Feel the Future: Virtual Reality Massages
Welcome to the next evolution in relaxation and wellness: Virtual Reality massages! Imagine the soothing experience of a massage combined with the immersive beauty of
13 May 2024
Health
Understanding BMI and Blood Pressure
Welcome to your guide on two key indicators of your health: Body Mass Index (BMI) and Blood Pressure. Both are simple yet powerful tools to
13 May 2024
Fitness
The Path to Healthy Eating
Transform Your Health, One Bite at a Time Essential nutrients play a critical role in maintaining a balanced diet and optimal health. Proteins are vital
8 May 2024
Health
What is Aromatheraphy?
WHAT IS AROMATHERAPY? Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being, also called essential oil therapy. Aromatherapy
8 May 2024
Health
Unlock the Art of Wellness: Commemorative Canvas
Did you know? Did you know that engaging in creative activities like painting on a commemorative canvas can boost mental health and overall well-being? Studies
8 May 2024