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HOLISTIC WELLNESS
corporate wellness

Holistic Wellness

In this 13-minute video, presented by Carlos de Almeida a HPCSA registered counsellor, we explore integrated approaches to health. Learn practical tips for a balanced

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Harness your Motivation
corporate wellness

How to Feel More Motivated at Work

In the ever-evolving landscape of personal and professional development, feeling motivated and prioritising tasks stand out as crucial elements that can significantly impact our productivity

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unlocking productivity
corporate wellness

Unlocking Productivity

Maximise your potential In this podcast, we explore how to improve work efficiency, covering time management, workspace organisation, work-life balance, skill development, and mental wellbeing

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the comfort zone, risks
Mental Health

The Comfort Zone

The ability to take risks by venturing out of our comfort zones is how we grow. In actuality, comfort zones are more about fear than

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LGBTQ Workplace Rights
corporate wellness

LGBTQ Workplace Rights

LGBTQ Workplace Rights Sexual orientation – The term ‘sexual orientation’ refers to physical, emotional and romantic attraction (or a combination of these) rather than to

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