Clear your mind
Spring cleaning not only freshens up your space but also boosts mental health by reducing stress, improving focus, and creating a sense of accomplishment. Decluttering your environment can help clear your mind and promote emotional wellbeing
There’s something very satisfying about walking into a clean, organised space. Not only does it look good, but it also feels good. An environment free from mess and clutter can have a real impact on your mental wellbeing.
What is spring cleaning?
Spring cleaning is the practice of thoroughly cleaning your home from top to bottom. In the old days it took place in spring when the weather started to warm up. It was a time to clear out the dust and dirt that built up during winter when homes were closed up and heated with fires or stoves. Nowadays, spring cleaning has a more symbolic meaning – it’s a chance to refresh your living space and at the same time, clear your mind.
Connecting a clean home and a clear mind
Studies have shown that cluttered and messy environments can lead to increased levels of stress and anxiety. A clean home can benefit your mental health by:
- Reducing your stress: Clutter can overwhelm your mind, making you feel stressed. Organising and cleaning can create a calmer, more manageable space.
- Increasing your productivity: When your space is clean, you’re less likely to be distracted by mess. This can help you stay focused on the things you need to do.
- Improving your sleep: A tidy bedroom, free of clutter, makes it easier to relax, which leads to better sleep.
- Improving your mood: Cleaning and organising can make you feel you have accomplished something. This can lift your spirits and give you the feeling that you are in control of your environment.
Practical tips for mindful spring cleaning
Approaching spring cleaning with a mindful attitude can really help your mental wellbeing. The following tips will help make that a reality:
- Before you begin, think about why you are cleaning. It might be to create a more peaceful environment or to get rid of old possessions. A clear purpose can make your cleaning more meaningful.
- Take it one step at a time. Don’t tackle your entire home in one day – break spring cleaning into smaller, manageable steps. Focus on one room or even one area of a room at a time. This will help you keep at it and not become overwhelmed.
- Approach cleaning with the right mindset. As you clean, take time to appreciate the things you have – your children’s toys or your favourite chair for example. If you focus on things that bring you joy, the cleaning process can become more rewarding.
- Let go of things that you don’t need or don’t use. Spring cleaning is the perfect time to part with the things that have no role in your life. Selling or donating unnecessary items can make you feel liberated.
- Try to enjoy the process of cleaning, instead of seeing it as something boring. Put on music, open the windows and let in fresh air – the goal is to make spring cleaning a positive experience that recharges your batteries and leaves you feeling calm, positive and refreshed.
