A 1 -hour workshop is done by a qualified registered counsellor who assists individuals in state of depression, by providing tools on how to notice depression and how to counter it. Society is becoming increasingly aware of importance of a healthy mental state. The stigma around mental illnesses like depression is slowly being removed. it is important to recognize these issues as legitimate medical cases that can be managed and supported in more effective ways. What is depression and who is affected; Recognizing the signs and symptoms, Different types of depression, How treatment is multi-faceted with many different options for different people.