Rebuild mental strength
Trauma is an upsetting experience that makes it hard to cope and can leave emotional as well as physical scars. It can happen after things like accidents, abuse, or losing someone close and can make people feel unsafe and in shock. It takes time, patience, and effort to heal after a trauma, but the good news is that recovery is possible. With the right strategies, you can regain your inner strength and rebuild your life.
Understanding emotional recovery
The first step in healing is to recognise how the trauma has affected your emotions. Trauma can cause many feelings, like anxiety, anger, sadness or confusion. Emotional recovery means dealing with these feelings, so you can begin to find peace again. Steps towards emotional recovery include:
- Accepting your feelings: It’s normal to feel overwhelmed after a traumatic event. Allow yourself to feel and show your emotions.
- Giving yourself time: Healing from trauma isn’t a quick fix. Be patient with yourself as you go through the process.
- Surrounding yourself with support: Turn to friends and family you trust to give you the comfort and understanding you need in order to recover.
Build a positive routine
Rebuilding your life after trauma often means creating new, helpful routines that make you feel safe and in control. Having a daily plan can lower your anxiety and bring back a feeling of normal life.
- Set small goals. Start by setting small, manageable goals that give you a sense of achievement. This could be something as simple as eating a healthy meal or going for a short walk.
- Create a calming environment. Make your living space a peaceful place where you feel relaxed and secure.
- Practice self-care: Make time for activities that support your body and mind, such as getting enough sleep, eating well, and doing things you enjoy.