Focus on reducing stress in the workplace. Here are some strategies to help you beat workplace stress and stay calm, focused and in control.
Prioritise and organise
- Make a to-do list with the most important tasks at the top
- Break big projects into smaller, manageable jobs
- Use calendars and apps to help you manage projects and stick to deadlines
Manage your time
- Set realistic deadlines for tasks
- Focus on one task at a time – multitasking can be overwhelming plus you do a better job when you are focused
- Take regular breaks to recharge your batteries and avoid burnout
Communicate
- Be open with your colleagues and managers about your workload and your deadlines
- Don’t be afraid to ask for help when you need it
- Practice being an active listener to avoid misunderstandings and conflicts
Keep healthy
- Get regular exercise – it will reduce stress and improve your mood
- Eat a balanced diet and stay hydrated
- Practice relaxation techniques like deep breathing or meditation
Set boundaries
- Put clear boundaries in place between your work and personal life
- Learn to say no to doing extra work if you’re already overwhelmed
- Take time off when you need to rest and recharge
Show consideration
- Be kind and supportive to your colleagues
- Offer help when someone seems overwhelmed
- Listen to the point of view of others
