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Company Wellness Solutions
How to Beat Workplace Stress
How to Beat Workplace Stress

Focus on reducing stress in the workplace. Here are some strategies to help you beat workplace stress and stay calm, focused and in control.

Prioritise and organise

  • Make a to-do list with the most important tasks at the top
  • Break big projects into smaller, manageable jobs
  • Use calendars and apps to help you manage projects and stick to deadlines

Manage your time

  • Set realistic deadlines for tasks
  • Focus on one task at a time – multitasking can be overwhelming plus you do a better job when you are focused
  • Take regular breaks to recharge your batteries and avoid burnout


  • Be open with your colleagues and managers about your workload and your deadlines
  • Don’t be afraid to ask for help when you need it
  • Practice being an active listener to avoid misunderstandings and conflicts

Keep healthy

  • Get regular exercise – it will reduce stress and improve your mood
  • Eat a balanced diet and stay hydrated
  • Practice relaxation techniques like deep breathing or meditation

Set boundaries

  • Put clear boundaries in place between your work and personal life
  • Learn to say no to doing extra work if you’re already overwhelmed
  • Take time off when you need to rest and recharge

Show consideration

  • Be kind and supportive to your colleagues
  • Offer help when someone seems overwhelmed
  • Listen to the point of view of others