For Employee

Effective communication. – Whether it is amongst family members, friends, or office colleagues, effective communication helps individuals get through the tasks of life with ease. When communication is effective, it leaves all parties involved satisfied and feeling accomplished. By delivering messages clearly, there is no room for misunderstanding or alteration of messages, which decreases the potential for conflict.

INTRODUCTION

This is an introduction that will help you understand what we will be diving into. This introduction  will help find the importance of Emotional Well Being on a daily basis. Our counsellors  will help break down what you need to do to get  better Well Being

BEING PRESENT

An interactive discussion aimed at being fully conscious of the moment and free from the noise of internal dialogue. It’s often associated with feelings of stillness and peace. … Those who inhabit this present state frequently report a sense of experiencing life “as it really is” and being “free from delusion. The significance of being present is that it can boost your memory, increase your focus, reduce stress, improve your emotional fitness and more. And, most of all, learning how to be present will help you live with passion and purpose.

Overcome COVID-19 challenges

COVID-19 fatigue, pressure, lack of interaction and grief. – COVID-19 fatigue and/or burnout implies a person has reached his or her capacity to cope and is experiencing various mental, emotional, and physical symptoms as a result of the constant exposure to pandemic stressors, including social distancing, isolation from family/friends, fears of contracting COVID-19, numerous virtual meetings, grief, financial stress, and more. Due to the pandemic that everyone is facing this pre-recorded video aims to offer the necessary coping skills from different perspectives. 

SELF CARE

Understanding that self-care is not as simple as people make it out to be. It is still vitally important. This discussion also outlines the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider. The importance of self-care is that it encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. … While some may misconstrue self-care as selfish, it’s far from that. When you pay adequate attention to your well-being, you’re not considering your needs alone.

STRESS MANAGEMENT

An interactive discussion which outlines a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.  Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

BALANCE BETWEEN WORK AND LIFE

This podcast outlines the equilibrium between personal life, career work, one’s time and focus between working and family or leisure activities. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace…. By creating a work environment that prioritizes work-life balance, employers can save money and maintain a healthier, more productive workforce.

CUBE PERSONALITY TEST

Get ready for some interesting insight in this personality test which is designed to help you see deeper into your subconscious to gain insight. The size of the cube is your ego. The surface of the cube represents what is visibly observable about your personality, or maybe it is what you want others to think about you.