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Nutrition and your weight Assessment
Nutrition and your weight Assessment
Being happy with your weight is important for your physical as well as emotional health. Our weight is linked closely to our nutrition habits, lets see if our nutrition is supporting our weight.
1. Employee Details

2. Questionnaire

1. Are you happy with your weight?
2. Are you trying to lose weight?
3. Are you trying to gain weight?
4. How often do you eat in the day?
5. How much water do you drink in the day?
6. Do you have fruits every day?
7. Do you have vegetables every day?
8. How often do you eat greasy, fatty, fast food?
9. How often do you have sugary foods or drinks?
10. How often do you have processed foods?
Well done! Your nutrition habits sound impressive! If you are concerned that they are contributing to your weight or you are not achieving your nutrition and weight goals, check out our nutrition resources or click here to chat to a Dietitian .
Your nutrition habits sound promising! If you are concerned that they are contributing to your weight or you are not achieving your nutrition and weight goals, check out our nutrition resources or click here to chat to a Dietitian .
Some of your nutrition habits could affecting your weight, check out our resources on the app or click here to chat to a Dietitian
Your nutrition habits could be affecting your weight, check out our resources on the app or click here to chat to a Dietitian.

EAP Association SA
Occupational Health
EAP international
B-BBEE LEVEL 2 CONTRIBUTER
company wellness solutions