Beat Insomnia & Fatigue

R500.00

Do you suffer from insomnia? Do you sleep more than 7 hours a day but still wake up tired?

 

Fatigue during the day can cause any of us major set-backs in our day-to-day life. From impaired cognition to moodiness and irritability, fatigue, lack of sleep and insomnia can cause us tremendous, unnecessary hassle. In this pack you will receive al the tools you need to beat insomnia and fatigue fast and permanently.

Included in the pack:

  • Podcast with renowned sleep doctor
  • Highly descriptive article with multiple tips, tricks and secrets to help you get your sleep schedule back on track
  • Sleep assessment
  • 5 x sleep sounds to lull you off
  • 1 x recorded workshop by sleep expert, sure to equip you with enough information to get to sleep fast

This product is intended for purchase by the individual. If you would like to purchase the pack for your entire company, including a LIVE, interactive workshop, click HERE

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Description

How to Beat Insomnia

Do you want to know how to beat insomnia? Do you sleep more than 7 hours a day but still wake up tired?

Fatigue during the day can cause any of us major set-backs in our day-to-day life. From impaired cognition to moodiness and irritability, fatigue, lack of sleep and insomnia can cause us tremendous, unnecessary hassle. In this pack you will receive all the tools you need to beat insomnia and fatigue fast and permanently.

Take back your life with our insomnia and fatigue master-class.

Some of the topics we cover in the learning pack:

  • Why we struggle to sleep
  • why we may not be sleeping soundly
  • how to beat insomnia
  • why do we feel rested after we sleep and why do some of us never feel rested
  • what drugs could interfere with sleep
  • What habits can help me sleep
  • How to meditate off to sleep

Included in the pack:

  • Podcast with renowned sleep doctor
  • Highly descriptive article with multiple tips, tricks and secrets to help you get your sleep schedule back on track
  • Sleep assessment
  • 5 x sleep sounds to lull you off
  • 1 x recorded workshop by sleep expert, sure to equip you with enough information to beat insomnia

This product is intended for purchase by the individual. If you would like to purchase the pack for your entire company, including a LIVE, interactive workshop, click HERE

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