Smoothie Sensation: Blend, Sip, Repeat!

Smoothies offer concentrated vitamins and minerals from fruits, vegetables, and seeds.

Mixed Berries: Support heart health, aid digestion, and promote weight management.
Bananas: Support digestion, heart health, energy levels, and mood regulation.
Spinach: Rich in nutrients, aids heart, bone, and digestive health.
Greek yoghurt: offers health benefits including protein, probiotics, calcium, versatility, weight management support, and essential minerals.
Mangoes: rich in vitamins, antioxidants, and fibre, supporting immune function, digestive health, skin vitality, and heart health.
Cucumbers: offers hydration, essential nutrients, and antioxidants, supporting overall health and promoting radiant skin.

Did you know?

Sipping on a healthy smoothie can turbocharge your day? They’re packed with nutrients and flavours, making them a delicious way to fuel up and feel great.

What are the benefits of smoothies?

Fibre Content: The fibre aids digestion, promotes fullness, and stabilises blood sugar levels.
Hydration: Smoothie recipes include hydrating liquids like water or coconut water.
Convenience: Quick and easy preparation suits busy lifestyles.
Weight Management: Balanced ingredients help control appetite and reduce calorie intake.
Customised smoothies cater to dietary preferences and nutritional needs.
Smoothies with fibre, protein, and healthy fats help reduce cravings for unhealthy snacks.
Fibre in smoothies aids digestion, promoting regular bowel movements and reducing digestive issues.
Ingredients like oats, flaxseed, and berries support heart health by reducing cholesterol and regulating blood pressure.
Proper nutrition from smoothies enhances cognitive function and provides quick energy boosts.
Ingredients like lemon, ginger, and cilantro aid the body’s natural detoxification processes.
Smoothies rich in vitamins, minerals, and antioxidants contribute to healthier skin and hair.

EASY SMOOTHIE RECIPES

Place all the ingredients into a blender wiith ice and blend until perfectly smooth, for each of the below recipes:

Berry Blast Smoothie:

1 cup mixed berries
1 ripe banana
1/2 cup Greek yoghurt
1/2 cup almond milk

Tropical Paradise Smoothie:

1 cup pineapple
1 ripe mango
1/2 cup coconut milk
1/2 cup orange juice

Green Goodness Smoothie:

1 ripe banana
1 cup spinach
1/2 avocado
1/2 cup pineapple
1/2 cup cucumber
1 tablespoon chia seeds
1 cup coconut water

Creamy Berry Delight Smoothie:

1 cup strawberries
1/2 cup blueberries
1/2 cup raspberries
1/2 cup plain Greek yoghurt
1/2 cup almond milk

Refreshing Green Apple Smoothie:

1 green apple, cored and chopped
1 cup spinach
1/2 cucumber, peeled and chopped
1/2 lemon, juiced
1 tablespoon honey (optional)
1/2 cup coconut water

Vibrant Beetroot Blend Smoothie:

1 small cooked beetroot, chopped
1/2 cup strawberries
1/2 cup pineapple
1/2 cup plain Greek yoghurt
1 tablespoon honey (optional)
1/2 cup coconut water

Creamy Mango Coconut Smoothie:

1 ripe mango
1/2 cup coconut milk
1/2 cup plain Greek yoghurt
1 tablespoon honey (optional)
1/2 teaspoon vanilla extract

Zesty Lemon Ginger Smoothie:

- 1 lemon, juiced
- 2cm piece of ginger, peeled and grated
- 1/2 cup pineapple
- 1/2 cup mango
- 1/2 cup plain Greek Yoghurt
- 1/2 cup coconut water