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Company Wellness Solutions
Smoothie Sensation: Blend, Sip, Repeat!
Smoothie

Smoothie Sensation: Blend, Sip, Repeat!

Smoothies offer concentrated vitamins and minerals from fruits, vegetables, and seeds.

  • Mixed Berries: Support heart health, aid digestion, and promote weight management.
  • Bananas: Support digestion, heart health, energy levels, and mood regulation.
  • Spinach: Rich in nutrients, aids heart, bone, and digestive health.
  • Greek yoghurt: offers health benefits including protein, probiotics, calcium, versatility, weight management support, and essential minerals.
  • Mangoes: rich in vitamins, antioxidants, and fibre, supporting immune function, digestive health, skin vitality, and heart health.
  • Cucumbers: offers hydration, essential nutrients, and antioxidants, supporting overall health and promoting radiant skin.

Did you know?

Sipping on a healthy smoothie can turbocharge your day? They’re packed with nutrients and flavours, making them a delicious way to fuel up and feel great.

What are the benefits of smoothies?

  • Fibre Content: The fibre aids digestion, promotes fullness, and stabilises blood sugar levels.
  • Hydration: Smoothie recipes include hydrating liquids like water or coconut water.
  • Convenience: Quick and easy preparation suits busy lifestyles.
  • Weight Management: Balanced ingredients help control appetite and reduce calorie intake.
  • Customised smoothies cater to dietary preferences and nutritional needs.
  • Smoothies with fibre, protein, and healthy fats help reduce cravings for unhealthy snacks.
  • Fibre in smoothies aids digestion, promoting regular bowel movements and reducing digestive issues.
  • Ingredients like oats, flaxseed, and berries support heart health by reducing cholesterol and regulating blood pressure.
  • Proper nutrition from smoothies enhances cognitive function and provides quick energy boosts.
  • Ingredients like lemon, ginger, and cilantro aid the body’s natural detoxification processes.
  • Smoothies rich in vitamins, minerals, and antioxidants contribute to healthier skin and hair.

EASY SMOOTHIE RECIPES

Place all the ingredients into a blender wiith ice and blend until perfectly smooth, for each of the below recipes:

Berry Blast Smoothie:

  • 1 cup mixed berries
  • 1 ripe banana
  • 1/2 cup Greek yoghurt
  • 1/2 cup almond milk
 

Tropical Paradise Smoothie:

  • 1 cup pineapple
  • 1 ripe mango
  • 1/2 cup coconut milk
  • 1/2 cup orange juice
 

Green Goodness Smoothie:

  • 1 ripe banana
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 cup pineapple
  • 1/2 cup cucumber
  • 1 tablespoon chia seeds
  • 1 cup coconut water
 

Creamy Berry Delight Smoothie:

  • 1 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/2 cup plain Greek yoghurt
  • 1/2 cup almond milk
 

Refreshing Green Apple Smoothie:

  • 1 green apple, cored and chopped
  • 1 cup spinach
  • 1/2 cucumber, peeled and chopped
  • 1/2 lemon, juiced
  • 1 tablespoon honey (optional)
  • 1/2 cup coconut water
 

Vibrant Beetroot Blend Smoothie:

  • 1 small cooked beetroot, chopped
  • 1/2 cup strawberries
  • 1/2 cup pineapple
  • 1/2 cup plain Greek yoghurt
  • 1 tablespoon honey (optional)
  • 1/2 cup coconut water
 

Creamy Mango Coconut Smoothie:

  • 1 ripe mango
  • 1/2 cup coconut milk
  • 1/2 cup plain Greek yoghurt
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
 

Zesty Lemon Ginger Smoothie:

    • 1 lemon, juiced
    • 2cm piece of ginger, peeled and grated
    • 1/2 cup pineapple
    • 1/2 cup mango
    • 1/2 cup plain Greek Yoghurt
    • 1/2 cup coconut water