Suicide Prevention – This one-hour pre-recorded podcast explores how the digital world affects mental health, especially when compared to the past. In addition, a digital poster shares key global suicide statistics. You’ll also receive two practical guides—one for HR and managers, and another for colleagues and families—on how to spot signs of emotional distress and take action.

This live workshop dives into the link between depression and suicide, helping employees build stronger mental well-being. It includes a digital toolkit filled with easy-to-use strategies to manage negative thoughts. Furthermore, attendees will receive pre-recorded guided imagery for motivation and a simple two-page journal with reflection and goal-setting prompts.

In this hands-on workshop, you’ll learn how to spot warning signs in colleagues, friends, or loved ones—and more importantly, how to respond. The session includes detailed guidance on dealing with urgent cases such as overdose, self-harm, or hanging, and when to call emergency services. You’ll also receive a downloadable checklist for quick reference during emergencies and a virtual self-care kit with mindfulness tracks, stress-relief ideas, and journaling prompts to support your own emotional recovery.