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Company Wellness Solutions
Team Building
Team Building

Team building turns a group of individual employees into a unified team. When employees work together, they are more capable of meeting the needs of their clients by accomplishing their purpose and goals.

One of the most powerful reasons for team building is to get results. Team building allows the opportunity for skills such as communication, planning, problem-solving and conflict resolution to be formed.

The main goals of team-building are to promote and improve productivity and motivation among staff and their managers. Team Building gives colleagues the chance to break down those political and personal barriers created in the workplace, eliminate distractions, and to simply have fun. Effective team building means more engaged employees, which is good for company culture and boosting the bottom line.

Depending on the varied personalities of your employees, unnecessary conflicts and disputes might arise. Team-building activities can play an important role in easing conflicts between co-workers by allowing employees to bond with one another and become more accustomed to each other’s’ personalities.

Team building is useful for breaking down barriers between individuals through group participation in activities. People who are not used to working together get a chance to participate and work as a team. By working through a task, the multiplicity of skills within the team is highlighted and the group learns new ways of working together. Team-building activities that highlight communication allow participants to experience for themselves the importance of good communication and develop new ways of accomplishing this.

In a busy office environment, it can be difficult for employees to find time to develop new skills. Managers often do not have time to discover what additional skills employees possess. Team-building activities can allow each member of the team a chance to take charge and develop leadership skills, as well as skills in other areas of the business.

Team building provides a chance for the team to participate together in an experience where everyone starts with an equal level of knowledge about the given task. The novelty requires people to draw on and create team process skills to complete the task successfully. The challenge of a new experience also requires employees to collaborate and work together in close proximity, which helps to develop relationships quickly.

At Company Wellness Solutions we are all for Team Building! We provide many different options for your company and its employees. We will be able to cater to your specific needs with regards to your Team Building event.

Some of the Team Building options we have for you:


  • We start with a full assessment of all participants; this is done by a selected, dedicated, fully qualified personal trainer. We then provide an 8 week eating and exercise regime paired with an online motivational group run by the selected trainer, who is available to answer all questions related to the competition as well as the exercise and eating program. We encourage companies to offer prizes half way through as well as at the end of the competition; Company Wellness Solutions will throw in one month’s free personal training to the winner which will increase the drive of the employees, motivation of the group and “RAH RAH” within the divisions. Company Wellness Solutions will tally up all the results and announce the BIGGEST LOSER.


  • Highly physical and loads of fun. Gladiator course needs a large out-door space and plenty of energy.


  • A safe way to let out frustrations. We moderate the big-glove boxing and it can be done by anyone.


  • This is exactly what it sounds like. Prepare to get messy and save private Bob.


This one is for the creatives. Short films expertly produced, filmed and starred in by YOU.

Furthermore, Company Wellness Solutions also provides the following Team Building options:


  • Diversity
  • Enhancing Productivity
  • Increasing Engagement

Fun Day

  • Inflatables
  • Wall Climbing
  • Podium Knock offs
  • Mechanical Bull
  • Tug-o-War
  • Balloon games
  • Ball games
  • Arcade Stalls
  • Team Sports
  • Amazing Race
  • Therapeutic Crafts

Group Training Sessions

  • Zumba
  • Pilates
  • Yoga
  • Boot Camp
  • Crosstrain
  • Kick boxing
  • Aerobics
  • Self Defence
  • Fit Dance
  • Martial Arts
  • Personal Training