Interactive programs designed to engage, educate, and motivate your team incorporate wellness into their lives both in and out of the workplace. Topics range from nutrition and exercise regimes, tips to manage fitness and creating a workout routine, strategies to stressing less, workplace wellness hacks, healthy-but-easy recipes, smart snacking ideas, motivation and goal setting, injury prevention and safety guidelines, to tips on striking a work-life balance.
Motivate Yourself with 1.5 hour or a full day workshop
This is done by a registered counselor who assists individuals in states of depression, by providing tools on how to notice depression and how to counter it. The workshop concludes with interactive exercises and creative methods of living with depressive symptoms
Help beat depression with a 1.5 hour or a full day workshop.
A workshop aimed at individuals experiencing a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. which occurs when they feel overwhelmed, emotionally drained, and unable to meet constant demands. The workshop includes methods of coping with stress and tools to address burnout.
Prevents Burnouts with a 1.5 hour or a full day workshop