Men’s Health Week (10th – 16th)
This 20-minute pre-recorded podcast, focused on well-being for men, is around the topic of a healthy heart rate.
Our lifestyle pack includes a podcast discussing exercise, healthy heart rates and overall health. Included is a healthy eating guide tailored for Early Adult Transition, Mid-Life Transition, and Late Adult Transition, as well as a serving size guide and basic exercise guide for men.
Our 45-minute live virtual Life Balance Blueprint workshop is designed to help employees tackle life’s stressors effectively while fostering productivity. With tools like a digital daily checklist for hydration, mental health check-ins, and a personalized assessment to identify coping styles, this campaign equips your team with actionable insights. Empower your organization with resources that drive well-being and efficiency—because thriving teams create thriving businesses!
In today’s high-pressure environment, balance isn’t a luxury—it’s a necessity. A Balanced Life equips men with practical tools to master key areas of well-being. This 45-minute live workshop offers actionable strategies for managing finances, building strong connections, achieving work-life harmony, and sustaining physical and mental health. Participants will also benefit from digital tools like a budget tracker template, meal prep planner, weekly fitness regime, and a swapping list for better choices. Empower lasting health and resilience!
World Heart Rhythm Week (2nd - 8th)
Support your team’s heart health with Beat for Life, an interactive podcast hosted by wellness experts, including a mental health professional and fitness specialist. Dive into actionable insights on stress management and heart health, complemented by an eye-catching infographic of do’s and don’ts. Participants also complete a personalized stress assessment, exploring links between lifestyle, family history, and heart health risks. Equip your workforce with tools to manage stress and protect their hearts for the long run!
Bring your team together for a heart-healthy cooking experience! This engaging class features a step-by-step recipe demonstration, highlighting ingredients that support a steady rhythm. Participants receive a digital pack consisting of: copy of the recipe, a cost-effective substitutions list, and a two-week adjustable meal plan tailored for any group size—no scales or jugs needed! Plus, we include a budget template and shopping list for added ease. Empower your employees with knowledge and practical tools to nourish their hearts and their productivity!
Boost your organization’s wellness journey with Move to the Beat, a one-month program (website access) tailored to promote heart health through physical activity. This pack includes a daily health tracker, weekly progress graphs, starting weight assessments, recipe ideas, engaging exercise routines, nutrition videos, and insightful podcasts. Empower your employees with tools to enhance their well-being while driving a healthier, more productive workplace. Let’s get your team moving today!
- Standard Cost: R6000 per single campaign
- Exclusive EAP Member Discount: 50% off – only R3000 per single campaign!
We’re committed to supporting your employees and helping your company thrive. Choose the campaign that resonates most with your team and let’s make 2025 your best year yet!