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Company Wellness Solutions

Wellness Workshops

wellness workshops

Mental Health Workshops

Health & Wellness

Interactive programs designed to engage, educate, and motivate your team to incorporate wellness into their lives both in and out of the workplace. Topics range from nutrition and exercise regimes, tips to manage fitness and creating a workout routine, strategies to stressing less, workplace wellness hacks, healthy-but-easy recipes, smart snacking ideas, motivation and goal setting, injury prevention and safety guidelines, to tips on striking a work-life balance.


This is done by a registered counsellor who assists individuals in states of depression, by providing tools on how to notice depression and how to counter it. The wellness workshop concludes with interactive exercises and creative methods of living with depressive symptoms.

Stress & Burnout

A wellness workshop aimed at individuals experiencing a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress which occurs when they feel overwhelmed, emotionally drained, and unable to meet constant demands. The workshop includes methods of coping with stress and tools to address burnout.

Suicide Prevention

This wellness workshop is aimed at giving employees the power of knowing the warning signs of suicide and the skills they need to assist an individual when they see them. It provides resources for local and national suicide prevention support as well as resources designed for various industries. The workshop also looks at being a family member to someone struggling with suicidal thoughts.


A mental health workshop aimed at identifying shared areas of strength and building awareness of potential areas of weakness. The resilience workshop allows individuals and intact teams to explore their shared purpose and support one another to build the foundations of sustainable, high performance. Directing individuals to bounce back after facing adversity.

Stress & Anxiety

This wellness workshop covers methods of identifying stress and anxiety within yourself and other individuals. It focuses on understanding where stress and anxiety come from and learning how to deal with stress and anxiety in the workplace and other environments.


It will help you understand what is limiting you and will give you the tools and techniques to increase your confidence. This will help you overcome obstacles, you can realise your potential and get more from your life, relationships and career, resulting in you feeling positive and empowered. This service is performed by an image consultant aimed at increasing the individual's confidence through perception.


A one hour workshop that focuses on teaching the philosophies of meditation practices in order to have peace of mind, balancing life and increasing intuition and creativity.

Nutrition & Lifestyle Workshops

Healthy Eating

A fun and engaging way to try new foods and inform people about healthy eating choices and how to integrate them into everyday living.

Healthy Heart

This wellness workshop will help you learn how to prepare your foods with less sugar, fat, and salt, and  leave with practical tips on how to take control of your blood pressure and cholesterol.

Healthy Lifestyle

Designed to give tools to lead a healthier and happier life. Healthy living is not just about how much physical exercise we do and the food we eat; it requires a good positive mental attitude and permanent lifestyle changes. We also offer tools to address burnout.

Restful Sleep

Practical tips to create a healthy sleeping routine based on tried and tested methods.

Sugar & The Metabolism

Focuses on how sugar affects your body and why it is important to reduce your intake.

Total Lifestyle

Develop a greater understanding of basic nutrition and body composition. It raises awareness and motivates employees to adopt healthy eating habits and a healthy lifestyle.

Female & Male Health

Female Health

A wellness workshop designed to educate women on health topics related directly to them, as well as important information relating to female health.

Men Health Talk

One hour wellness workshop focusing on issues and aliments that men face in health and fitness.

Cancer Awareness

A 30-minute wellness workshop which highlights the importance of cancer screening and where to get tested.


A wellness workshop that focuses on HIV and AIDS.

Breast Cancer

A 30-45 minute wellness workshop aimed at highlighting breast cancer, intended for both men and women.


A 30 minute wellness workshop which educates employees on how to best maintain hygiene practices.

Fitness Workshop

Back Posture

A one-hour workshop by trained professionals in Ergonomics to address posture related issues.


1 hour theoretical and practical workshop on flexibility and safe stretching.

Workplace Workshops

Professional Isolation

A psycho-educational workshop focusing on how workplace isolation can occur for an onslaught of reasons. Showing that it can be self-inflicted by an individual as a result of introversion or social anxiety or it can be caused by outside forces like co-workers intentionally isolating specific individuals or groups — which enters workplace bullying territory. The workshop addresses skills individuals may use to develop methods of coping with isolation.

Work-Related Stress

This work place wellness workshop is a useful tool for training employees/line managers – the people who are most likely to pick-up on changes within their team – to spot and support stressed employees and to help them manage, and in some cases even alleviate stress before it becomes a problem. The workshop aims to reduce stress by managing stressors and creating a work-life balance.


A one-hour workshop aimed at employees in order to encourage them into a leadership role as well as learn to establish a clear vision, share that vision with others so that they will follow willingly, and provide the information, knowledge and methods to realise that vision, and coordinate and balance the conflicting interests of all members and stakeholders.

Goal Setting

The workshop will provide psycho-education on goal setting and the outcomes. It is aimed at providing employees and teams motivation to create and reach goals. This includes identifying methods to create achievable goals and positive reward systems.

Team Building

A workshop focusing on activities used to enhance social relations and define roles within team.


Workshops aimed at cultivating respect and understanding between diverse groups in the workplace.

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