Mental Health Workshops

Interactive programs designed to engage, educate, and motivate your team incorporate wellness into their lives both in and out of the workplace. Topics range from nutrition and exercise regimes, tips to manage fitness and creating a workout routine, strategies to stressing less, workplace wellness hacks, healthy-but-easy recipes, smart snacking ideas, motivation and goal setting, injury prevention and safety guidelines, to tips on striking a work-life balance.

Motivate Yourself with 1.5 hour or a full day workshop 

This is done by a registered counselor who assists individuals in states of depression, by providing tools on how to notice depression and how to counter it. The workshop concludes with interactive exercises and creative methods of living with depressive symptoms

Help beat depression with a 1.5 hour or a full day workshop.

A workshop aimed at individuals experiencing a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. which occurs when they feel overwhelmed, emotionally drained, and unable to meet constant demands. The workshop includes methods of coping with stress and tools to address burnout.

Prevents Burnouts with a 1.5 hour or a full day workshop

This workshop is aimed at giving employees the power of knowing the warning signs of suicide and the skills they need to act when they see them. It provides resources for local and national suicide prevention support as well as resources designed for various industries. The workshop also looks at being a family member to someone struggling with suicidal thoughts.

Prevent It Before Its too late with 1.5 hour or a full day workshop 

A mental health workshop aims to identifying shared areas of strength and building awareness of potential areas of weakness. The team Resilience workshop allows individuals and intact teams to explore their shared purpose and support one another to build the foundations of sustainable, high performance. Directing individuals to bounce back after facing adversity

Identify Your Strength with a 1.5 hour or a full day workshop.

This workshop covers methods of identifying stress and anxiety within yourself and other individuals. It focuses on understanding where stress and anxiety come from and learning how to deal with stress and anxiety in the workplace and other environments.

Help Beat Daily Stress with a 1.5 hour or a full day workshop

It will help you understand what is limiting you and will give you the tools and techniques to increase your confidence. This will help you overcome obstacles, you can realise your potential and get more from life, relationships and career, feeling empowered and positive. Performed by an image Consultant aimed at increasing the individuals confidence through perception.

BE HAPPY with yourself  with 1.5 hour or a full day workshop 

A workshop for 1 hour that focuses on teaching the philosophies of meditation practices in order to have peace of mind, balancing life and increasing intuition and creativity.

Mediate with a 1.5 hour or a full day workshop.

 Emotional Health Workshops Individuals who are emotionally healthy are in control of their feelings, thoughts and behavior. Emotional health workshops are aimed at supporting individuals to feel less stressed and how to manage anger, sadness and negative feelings.

  a 1.5 hour or a full day workshop

This program is designed to help you address the emotional pain, compulsive behavior cycles, and disconnection that sometimes follows a traumatic experience. The Healing Trauma Program is a group-oriented experience that provides you with the education and innovative tools to support recovery.

 empower yourself with a 1.5 hour or a full day workshop 

A workshop aimed at shift workers to address pitfalls of specific industries. Fatigue is generally defined as a feeling of lack of energy and motivation that can be physical, mental or both

Go about your day with full energy a 1.5 hour or a full day workshop.

A fun and active Workshop to create positivity and increase the amount of laughter

  have fun with a 1.5 hour or a full day workshop

This 1 Hour workshop will focus on Mental Resilience and Breathing Techiques.

Equipping individuals with strategies to cope more effectively with stress and stressful situations.

A fun and active Workshop to create positivity and increase the amount of laughter

  have fun with a 1.5 hour or a full day workshop

Nutrients and Lifestyle Workshops

A fun and engaging way  try new foods and  Informing people about healthy eating choices and how to integrate them into everyday.

A 1.5 hour or full day workshop

 Simple Steps to a Healthy Heart, you’ll learn how to prepare your foods with less sugar, fat, and salt, and you’ll leave with practical tips on how to take control of your blood pressure and cholesterol.

1 Hour workshop and 15 Minute Q & A

 designed to give tools to lead a healthier and happier life. Healthy living is not just about how much physical exercise we do and the food we eat; it requires a good positive mental attitude and permanent lifestyle changes.

1 Hour workshop will provide staff with necessary tools n healthy eating and fitness

Practical tips to create a healthy sleeping routine based on tried and tested methods 

A 1.5 hour or full day workshop

Focuses on how sugar affects your body why it is important to reduce your intake

1 Hour workshop and 15 Minute Q & A

is designed to develop a greater understanding of basic nutrition and body composition,raises awareness and motivates employees to adopt healthy eating habits and a healthy lifestyle.

1 Hour talk touching on topics of nutrition

Female and Male health 

A workshop designed to educate women on health topics related directly to them, Important information based on what females go through
1 Hour workshop focuses on issues and aliments men face in health and fitness

30 min workshop which highlights the importance of cancer screenings testing and where to get tested

Workshops include topics varying from recognizing drug abuse to suppotive structures
1 Hour workshop identifies the ,ultiple factors of substance abuse in the workplace.
This workshop idenifies the multiple factors of substance abuse in the workplace
1 hour workshop aimed at teaching individuals on topics relating to abusive relationships.
Workshops aimed at increasing knowledge and understanding of the concept of sexual rights and GBV.
A workshop that focuses on HIV and AIDS
A 30-45 minutes Workshop aimed at highlighting breast cancer, intended for both men and women.
A 30 minutes workshop which educates employees on how to maintain best hygiene practices.
Identifying factors of substance abuse and educating Them about it.

Fitness workshops

A 1 hour workshop by professional trained in Ergonomics to address posture related issues

1 hour theoretical and practical workshop on flexibility and safe stretching.

Workplace Workshops 

A psycho-educational workshop focusing on how workplace isolation can occur for an onslaught of reasons. Showing that it can be self-inflicted by an individual as a result of introversion or social anxiety or it can be caused by outside forces like co-workers intentionally isolating specific individuals or groups — which enters workplace bullying territory. The workshop addresses skills individuals may use to develop methods of coping with isolation.

This workshop is a useful tool for training employees/line managers – the people who are most likely to pick-up on changes within their team – to spot and support stressed employees and to help them manage, and in some cases even alleviate, stress before it becomes a problem. The workshop aims to reduce stress by managing stressors and creating a work-life balance.

A 1 hour workshop aimed at employees in order to encourage them into a leadership role as well as learn to establish a clear vision, share that vision with others so that they will follow willingly, and provide the information, knowledge and methods to realize that vision, and coordinate and balance the conflicting interests of all members and stakeholders.

The workshop will provide psycho-education on goal setting and the outcomes. It is aimed at providing employees and teams motivation to create and reach goals. This includes identifying methods to create achievable goals and positive reward systems.

Workshop focusing on activities used to Enchance social relations and define roles within team.
Workshops aimed at cultivating respect and understanding between diverse groups in the workplace.